OUR YOGA CLASSES
Yoga improves not only your physical wellbeing but also your mental wellbeing! At The Brain Training Center, we focus on the overall wellness of your brain health. Yoga is proven to increase your body awareness, relieve stress, reduce muscle tension, sharpen your attention, and calm your nerves.
OUR YOGA CLASSES
Yoga improves not only your physical wellbeing but also your mental wellbeing! At The Brain Training Center, we focus on the overall wellness of your brain health. Yoga is proven to increase your body awareness, relieve stress, reduce muscle tension, sharpen your attention, and calm your nerves.
What Are The Benefits of Yoga?
Mental Benefits of Yoga Include:
Body Awareness
Stress Relief
Sharpen Your Attention
Calmer Nerves
Physical benefits of yoga include:
Increased Flexibility
Increased Muscle Strength and Tone
Improved Respiration, Energy, and Vitality
Maintaining a balanced metabolism
Weight Reduction
Cardio and Circulatory Health
Improved Athletic Performance