BECKLEY, WV (WOAY) – Monday kicks off week two of the The Brain Training Center’s Just Breathe WV initiative.
During phase two of the initiative, everyone is encouraged to use meditation and yoga to help cope with anxiety and stress amid the pandemic. The Brain Training Center will be providing tips, tools, apps and zoom links to free yoga classes on all of their social media platforms and its website.
“We’re trying to teach people how to use very natural and resourceful ways of mediating their anxiety and stress about the new normal, the pandemic and about quarantine fatigue. So we are using meditation and yoga to try to reach those goals this week,” said Dr. Kristy Dumas.