Our Guided Meditation
Guided meditation is when participants meditate under the verbal guidance provided by one of our professionals. It is a form of meditation that is a collection of integrated techniques that include relaxing music, guided imagery, mindfulness, and more.
Participants aren’t expected to know how to meditate prior to class, all that’s required is that you listen.
What Are The Benefits of Guided Meditation?
This type of meditation can lower stress, alleviate anxiety/depression/negative attitudes, reduce fatigue, improves brain function, and puts participants in touch with their confidence, joy, and self-worth.
Modern times are stressful and fast, guided meditation will train your brain to slow down, be present, and accept yourself.